Walk into any health store (or even scroll through social media), and you'll find shelves of vitamins, minerals, and herbal supplements promising more energy, better sleep, glowing skin, and improved health. It's no surprise many people wonder: Do I really need supplements, or can I get everything from food?
Fall is a season of transition — cooler weather, shorter days, and new routines as kids return to school. While it's a beautiful time to slow down and ground ourselves, it also brings unique health challenges: colds, seasonal allergies, mood changes, and busy schedules.
This past weekend, I attended a wonderful herbal medicine conference that left me feeling inspired, grounded, and even more in awe of the powerful remedies nature offers—especially when it comes to supporting women's health. One of the highlights I wanted to share with you centers around the use of ginger for managing heavy and painful menstrual...
Have you ever experienced puzzling symptoms like skin flushing, itching, headaches, GI distress, or unexplained anxiety—and felt like no one could connect the dots?
When we talk about cardiovascular health, especially if you have high cholesterol, it's important to look at the whole picture. Cholesterol is a vital molecule for your body, but when levels of LDL ("bad" cholesterol) become too high, it can increase your risk of heart disease. Fortunately, there are gentle, natural ways to support your...
As a naturopathic doctor, I often see how interconnected our body systems are—and nowhere is this more evident than in the relationship between our hormones and neurotransmitters. These two groups of chemical messengers work in close harmony to regulate everything from mood and memory to energy levels and sleep.
When it comes to feeling better, many people think of diet, exercise, or even more sleep—and those are essential. But sometimes, even when we're doing "all the right things," we still feel tired, anxious, foggy, or just not ourselves. That's when I turn to one of the most powerful tools in my toolkit: nutrient testing.
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals of reproductive age. While conventional treatments often focus on symptom suppression, a naturopathic approach seeks to address the root causes of PCOS and restore balance to the body through holistic and individualized care.
In the world of naturopathic medicine, no two individuals are the same. While symptoms can be similar, the underlying causes of health issues are often unique. This is where comprehensive laboratory testing becomes a powerful tool in personalized care. By providing detailed insights into your body's biochemistry, lab tests help identify root...
Hashimoto's thyroiditis is an autoimmune condition where the body's immune system mistakenly attacks the thyroid gland, leading to inflammation, reduced thyroid function, and often hypothyroidism. From a naturopathic perspective, addressing Hashimoto's involves exploring the root causes, modulating immune function, and reducing inflammation.