In today's world, where healthcare options seem abundant, it can be overwhelming to choose the best path towards achieving optimal health. Among the diverse array of healthcare professionals, naturopathic doctors (NDs) have emerged as trusted practitioners who offer a holistic approach to healing. In this blog post, we will explore when and why it...
Homeopathy is a modality that many alternative medicine practitioners utilize. Naturopathic doctor's are included in this, as it is part of our training is to learn both acute and constitutional prescriptions. Homeopathy is a gentle yet powerful system of medicine, focuses on stimulating the body's innate healing abilities. It offers unique methods...
In recent years, the popularity of plant-based diets has soared, driven by a growing awareness of the health and environmental benefits they offer. One of the key components of a balanced plant-based diet is protein, which is essential for numerous bodily functions. In this blog post, we'll explore the benefits of plant-based protein and provide...
Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in the brain's reward and pleasure system. Cold water exposure triggers the release of dopamine, providing an instant mood boost and promoting a sense of well-being. The shock of the cold water activates the sympathetic nervous system, leading to the release of...
Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that affects millions of people worldwide. It occurs when the acidic contents of the stomach flow back into the esophagus, causing uncomfortable symptoms such as heartburn, regurgitation, and chest pain. While conventional treatments like medications and lifestyle modifications...
Long COVID-19, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where individuals experience persistent symptoms and complications long after recovering from the acute phase of COVID-19. These symptoms can range from fatigue, brain fog, and respiratory issues to joint pain, anxiety, and depression. While conventional...
In today's fast-paced world, finding ways to support our mental and emotional well-being is essential. Our nervous system plays a vital role in regulating our responses to stress, anxiety, and other emotional challenges. While there are various approaches to promoting mental and emotional wellness, one increasingly popular and natural method is...
In the realm of complementary and alternative medicine, craniosacral therapy has gained attention for its potential to promote nervous system regulation and provide relief from various mental health disorders. This gentle, non-invasive therapy focuses on the craniosacral system, consisting of the brain, spinal cord, and cerebrospinal fluid, to...
Histamine is a chemical compound found naturally in the body and plays a crucial role in various physiological processes. However, an imbalance of histamine levels can lead to a condition known as high histamine, which can result in a range of troublesome symptoms. In this blog post, we will delve into what high histamine is, explore its symptoms,...
Small intestinal bacterial overgrowth, or SIBO, is a digestive disorder in which our gut microbiome is overgrown with naturally occurring bacteria. The biggest symptom of SIBO is bloating. Patients present with bloating, gas and burping, abdominal pain and all complaints worsens throughout the day. However, it does not have to be the only symptom...