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In my last post, I explained some of the benefits and uses of seed cycling.

As a naturopathic doctor, dietary counseling and food recommendations are something I use commonly within my practice, as they are what I call foundational medicine. In other words, the foundations of health. I love when I can make food recommendations that not only support general health and well being, but also provide specific therapeutic...

Craniosacral therapy is a massage technique that focuses on movement of the cerebral spinal fluid (CSF). CSF is the fluid that surrounds the brain and spinal cord. CSF helps provide the brain with nutrients for proper function and also transports waste away from the nervous system.